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label, the first number you want to know is the serving size. These drastic caloric changes can end up creating even more drastic metabolic shifts, or what's known as "yo-yo dieting." And paradoxically, starving yourself in this way can often lead to weight gain in the long term. If that's your goal each time you step foot in the gym, well, that's an easy way to start hating exerciseand stop doing." A better approach is to simply focus on exercising consistently, incorporating both cardio and weight training. Do yardwork or housework. Measure the portion size you actually do eat, and compare that to the serving size on the label. It's an estimation of the average portion a person eats. it can also negatively affect the body in other ways that may include a loss of energy or even disrupted sleep.

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D., explains why in the video "All You Really Need to Know about Calories and Food Labels" in m's Foundations of Fitness Nutrition course. An Easy Approach to Calculating Estimated Energy Requirements. Calories aren't just calories! Weighing food may seem like a lot of counting and not much fun, but it gets easier over time. To send them the information, we need an email address for someone at your bank. This calorie calculator will help you estimate the number of calories you're burning each day, and then help you determine a "target daily caloric intake" to aim for.

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